Resources Page
This is where we showcase our Soul Spot events and feature the offerings provided by other folks. If you would like to access to curated on-line offerings featuring breathwork, mindfulness, visual meditations and other practices, please follow this link to our resource page.
The Gratitude Spot
Click Here to Access:
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Guided Meditation
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Video on Acknowledging a Person
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30-Second Gratitude Pop-Ups
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Journal Prompts
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Gratitude Practices for Children
Write Yourself Free
Julia Fehrenbacher's Write Yourself Free series is back! Julia guides you to ". . . let your pens go where they need to." No editing, no critiquing. Simply a safe and nourishing space to express.
To find out more, and to sign up for upcoming session, please follow this link to Julia's Etsy page.
WELCOME New Year
exercises good for anytime you need to reflect and envision
To help you sort through all the past offered, here are some simple prompts to help you find the authentic pieces of you to bring into the future. There's also a visioning exercise to brings those ideas one step closer.
Click here to access.
Yoga Nidra
A limited offering to The Soul Spot made especially for members.*
Yoga Nidra brings us to a place of relaxation that allows our system to rest from the stress we encounter daily. Nidra is a healing practice that takes no effort, just 20 minutes, a place to lay down, a blanket and a pillow as you are softly guided. That's it. Created for The Soul Spot by Daniella Kosmalski. If you enjoy this practice, check her out on Facebook. Like her page and receive inspiration and information directly about offerings she has available. Once you've registered, simply access the Nidra page here.
*Membership is free and simply means that you will receive notice of new uploads, events, features and offerings. We promise not flood your email or sell your information.