November 8, 2022 12nn - 1pm
To celebrate the season of Thanks and Giving, this workshop will be by donation only. All proceeds will be donated to The Power of Love Foundation. Supporting women through education, health care and micro-loans in Africa who have become their familiy's primary provider due to AIDS.
Say Hello Again Your Core Values
Most of us understand that values are important but when is the last time you took a look at the full spectrum of your personal values? If it's been a while, maybe it's time to reconnect with them.
Recognize the Priority
Likely you recognize that you have a set of core values but what priority do you give individual values in the different aspects of your life? We'll spend time looking at the importance of different values in various the spaces of life, like relationships, your work environment, and your communities of worship, friendship or studies.
Identify and Share
Sharing your values with another person has a powerful effect in reducing stress. But often creating the time to do a self-help exercise alone, and then finding people to talk with about your values can be daunting.
Align your Values and Actions
Your personal values are the core elements of your beliefs as guide all aspects of your life. If your reality is at odds with your values you may feel stressed and overwhelmed. But you might not be able to pinpoint why. It may be at work or in your spiritual community, or in a relationship. The process of identifying or reaffirming your values releases some of the stress and can help you to address the areas you where would like more ease.