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Yoga and Movement

BREATH: 30-day yoga Journey

A free offering from Yoga with Adriene.  30 days of practice.  A great way to open the day, or take a break in the afternoon.  A consistent practice builds our mental calm and clarity while strengthening our bodies.   These classes are designed to build on one another.

Ballet for beginners and the 50+

Ballet Based Movement offers live-streamed classes and YouTube videos. Did you take ballet classes and a child and want to give it a go again or are you looking to build your balance?  Instructor Susan gives guidance and Elizabeth, her Mother, demonstrates along side her.  The exercises enhance balance and strength, adjust posture and are easy to follow.  They start a 2021 beginner's series January 2.

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