How to Manage Work Stress & Beat Burnout
With chronic stress at all-time highs, it's time to start managing your stress. This is a pick list of different approaches for helping you thrive at work by putting your stress to rest.
Remember, everyone's response to stress is as different as are the ways to manage it. It's about exploring what works best for you.
The Gratitude Spot
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Video on Acknowledging a Person
30-Second Gratitude Pop-Ups
Gratitude Practices for Children
exercises good for anytime you need to reflect and envision
WELCOME New Year
Sorting through the past and all it's given you can be daunting. Here are some simple prompts to help you find the gems you'll carry with you. Plus, there's also a visioning exercise to help you imagine your future.
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