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Resources 

Free No-Obligation curated resources.  No sign-ups required to access the materials, but you're more than welcome to join our maillist here.

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How to Manage Work Stress & Beat Burnout

With chronic stress at all-time highs, it's time to start managing your stress.  This is a pick list of different approaches for helping you thrive at work by putting your stress to rest.

Download the free PDF

Remember, everyone's response to stress is as different as are the ways to manage it.  It's about exploring what works best for you.

The Gratitude Spot
Woman stretching

Click Here to Access:

  • Guided Meditation

  • Video on Acknowledging a Person

  • 30-Second Gratitude Pop-Ups

  • Journal Prompts

  • Gratitude Practices for Children

exercises good for anytime you need to reflect and envision

Image by Jess Bailey of a journal
   WELCOME New Year 

Sorting through the past and all it's given you can be daunting. Here are some simple prompts to help you find the gems you'll carry with you.  Plus, there's also  a visioning exercise to help you imagine your future.

Click here to access.

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