SELF-CARE AT WORK
Psst This page is hidden. Don't forget to bookmark the page.
WELCOME TO YOUR SELF-CARE AT WORK RESOURCE and
Congratulations! You've taken the first step toward
THRIVING at Work.
Your tips are broken into Basic, Step-up, and Advanced tips. If you've signed up for more information, don't forget to check out the emails you're getting from me (lindarhoads@soulspot.co), they include additional tips, info, and ideas.
​
If you're ready to move beyond self-care and learn what it takes to have a more satisfying and fulfilling work life, check out the Thriving@Work program, here at The Soul Spot.
Basic Self Care Tips
These are the practices that help you make it through the day. Even if you already occasionally remember to drink water, take breaks or shush your chattery, worried mind, these tips may help make them a regular part of your day.
Tip 1: Take A Break.
Tip 3: Have a Drink
Tip 2: Get Clear
Tip 4: Eat Something
Step-Up Self-Care Tips
Consider an intermediate level of self-care. They may take a little more practice to get comfortable integrating them into your day.
Tip 5: Connect with Others
Tip 6: A look at the small stuff
Tip 7: Get Clear to Super-Charge
Advanced Self-Care Tips
Implementing any or all of these tips can make a difference in your work life. Advanced tips take a more work to implement for most people and support can make a difference.
​
The Thriving@Work program offers just the support you need. With three pathways to choose from you will learn more about what you need to have a truly fulfilling work life and the support you need to start make it happen.
Tip 8: Radical Recovery
Tip 9: Manage Workload 🙄
Tip 10: It's Hard, but it's the Best!
For additional tips on how to manage stress at work, see our Blog. It's filled with information about stress, burnout, boundaries and more.