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SELF-CARE AT WORK

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WELCOME TO YOUR SELF-CARE AT WORK RESOURCE and
Congratulations!  You've taken the first step toward 
THRIVING at Work.

Your tips are broken into Basic, Step-up, and Advanced tips.  If you've signed up for more information, don't forget to check out the emails you're getting from me (lindarhoads@soulspot.co), they include additional tips, info, and ideas.

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Basic Self Care Tips

These are the practices that help you make it through the day. Even if you already occasionally remember to drink water, take breaks or shush your chattery, worried mind, these tips may help make them a regular part of your day.

Tip 1:  Take A Break.

Tip 3:  Have a Drink

Tip 2:  Get Clear

Tip 4:  Eat Something 

Want to Learn More?  Let's talk.  (It's a free, no-obligation, conversation.)

Step-Up Self-Care Tips

Consider  an intermediate level of self-care.  They may take a little more practice to get comfortable integrating them into your day.

Tip 5: Connect with Others 

Tip 6:  A look at the small stuff

Tip 7:  Get Clear to Super-Charge

For additional tips on how to manage stress at work, see our Blog.  It's filled with information about stress, burnout, boundaries and more.

Advanced Self-Care Tips

Implementing any or all of these tips can make a difference in your work life. Advanced tips take a more work to implement for most people and support can make a difference.

Tip 8: Radical Recovery

Tip 9:  Manage Workload 🙄

Tip 10:  It's Hard, but it's the Best!

Want to Learn More?  Let's talk.  (It's a free, no-obligation, conversation.)
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