SELF-CARE AT WORK
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WELCOME TO YOUR SELF-CARE AT WORK RESOURCE and
Congratulations! You've taken the first step toward
THRIVING at Work.
Your tips are broken into Basic, Step-up, and Advanced tips. If you've signed up for more information, don't forget to check out the emails you're getting from me (lindarhoads@soulspot.co), they include additional tips, info, and ideas.
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Basic Self Care Tips
These are the practices that help you make it through the day. Even if you already occasionally remember to drink water, take breaks or shush your chattery, worried mind, these tips may help make them a regular part of your day.
Tip 1: Take A Break.
Tip 3: Have a Drink
Tip 2: Get Clear
Tip 4: Eat Something
Step-Up Self-Care Tips
Consider an intermediate level of self-care. They may take a little more practice to get comfortable integrating them into your day.
Tip 5: Connect with Others
Tip 6: A look at the small stuff
Tip 7: Get Clear to Super-Charge
For additional tips on how to manage stress at work, see our Blog. It's filled with information about stress, burnout, boundaries and more.
Advanced Self-Care Tips
Implementing any or all of these tips can make a difference in your work life. Advanced tips take a more work to implement for most people and support can make a difference.
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