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Workshops

Offered monthly, these live, interactive workshops are created to help you thrive and grow.  Gain clarity about the best in you, and connect with folks who hope to do the same at our next workshop.

Workshops and Classes will Return in September.  Sign up for the monthly newsletter to see what's in store.

Past Workshops

All Of You

Thursday, April 26 2023, 3:30pm pst

60 minutes, with an optional 15 minutes extra for follow-up.

Woman holding a globe

Your life is full.   And it could be that one or two aspects of your life draw most of your time and focus.

Perhaps your high-pressure job has you overlooking your friendships. Or maybe your social calendar is so full that you don't have time for your own personal growth. Oh, and then there are the the demands of parenthood, or parent-care as you watch your your relationship get  less and less of your attention.

Commitments can summon your attention in a way that pulls your life out of balance.

At this workshop you'll explore the different aspects of your life and figure out if there are areas you'd like to give more attention (or less) and create easy action steps to bring a life balance that works for best for you.

Registration is Closed 

This workshop is free to those who sign up to receive information about Soul Spot events.  If you'd like come for free, sign up first, and you'll receive a code for free access to workshops.

Set and Get Your Goals

 2023, 3:30 - 4:45pm PST

This is a 60 minute workshop with

15 minutes for optional follow up.

vector art of a cell phone ringing

Has it been a minute since you connected with your goals?

 

Maybe you're at a point where they're starting to feel less like aspirations and more like chores. Perhaps your motivation disappeared and you're not sure where it's hiding. Or there's the one that would sideline me: you've come to a boulder of tasks in your path and you're pondering how to approach it.

 

These are just a few of the many reasons why you might be stuck trying to reach for something big in your life.

Here's the good news: there are many different ways to reconnect with your goals and move them forward, but the key to each one is action. 

Start or restart your movement by discovering the techniques that work for you.

Registration is Closed 

This workshop is free to all.

Have questions about a workshop?  email coaching@soulspot.co
Self-Care through the New Year
Woman Riding a Bike and smiling

January 22, 2023 10 - 11:30am PST

Do  you think about carving out time and doing something that restores and revitalizes you? If you're not moving it into action regularly, my friend, that thinking may be considered daydreaming. 

Regularly doing things that relax and refresh you is good for your body, soul and mind.  Seriously, it is. When you take a break and bring yourself into focus for even a short time you are fostering your ability to more quickly bounce back from set-backs. 

Let's take some time together to move those, dare I say, daydreams into a plan for the year.  Yes, that's right the whole darn year.  We'll even take a look at how to move the things that are in your way.

Make this workshop your bit of self-care for the start of the year.

We'll delve into what we consider care and chart out a path for making it happen all through the new year. 

Woman Flexing muscle strengths workshop logo

August 18, 2022    12:00 - 1:30 PST

Identify your strengths and gain clarity on how you can use them to help you thrive.

Additional Dates:  August 11th @ 12:00 - 1:30PST

Personal values spelled out in letter blocks

November 7, 12Noon - 1:30pst

Affirm your values and boost your confidence by identifying the  priority you give your values in different aspects of your life.

Proceeds from this event will be donated to 

the Power of Love Foundation.  Learn More.

vector art of a woman juggling
Whole You

November 7, 2022  3:30 - 5:00pm

Explore the different aspects of your life. Gain clarity on the areas you'd like to give some attention and develop some easy action steps to begin your journey.

Additional Dates:  December 8th @12:00PST

Proceeds from this event will be donated to 

The Power of Love Foundation.  Learn More.

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